If you’ve landed here, something in your life or work likely isn’t working the way it used to.
Maybe you feel stuck, overwhelmed by pressure, or weighed down by a strong inner critic. Perhaps past experiences still impact you, or there’s a growing misalignment between your values and the path you’re on. ​You might look successful on the outside, but on the inside, it feels exhausting. And it can be hard to know where to begin.
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You don’t have to figure it out alone.
Hi, I'm Sarah O'Flaherty
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I'm a Clinical Psychologist, EMDR Accredited Practitioner, and Board-approved Supervisor.
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From a career in advertising to clinical psychology, my path has been anything but traditional — and that’s why it works. After two decades in senior leadership roles in Australia and internationally, I realised professional success wasn’t enough; the work also had to be meaningful.
I retrained extensively to become a clinical psychologist and now bring together two worlds: insight into high-pressure careers and expertise in evidence-based therapy.
At Connect the Dots Psychology, therapy is more than just talking.
It’s about joining the dots between your experiences, your inner world, and the life you want to live. Together, we’ll uncover what’s holding you back and map out a path forward that feels aligned, empowering, and sustainable.
Here's how I can help
My Approach
Choosing a psychologist is a deeply personal decision. What matters most is the therapeutic relationship. My approach is grounded in:
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Clinical Psychology & Business Experience
With advanced training as a Clinical Psychologist and 20 years in the global advertising industry, I understand both complex emotional challenges and high-pressure professional environments.
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International Perspective
Having lived and worked overseas, I value diversity and bring a broad, respectful perspective.
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Evidence-Based & Experiential Methods
I integrate EMDR (Accredited), Schema Therapy, AEDP, CBT, ACT, Mindfulness, and more. EMDR can be used not only for trauma but also for phobias and 'future templating,' helping you rehearse new ways of responding with confidence.
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Authenticity & Connection
Clients often report feeling comfortable very quickly. I focus on creating a genuine relationship where meaningful change can happen.
Here's how we'll work together:
Deep Listening
A calm, confidential space where you’re met with warmth and without judgment.
Collaborative Planning
We’ll unpack your challenges and tailor a therapy plan to your goals.
Practical Guidance
Breaking things down into manageable steps so you can move forward with clarity and confidence.
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"Even if you achieve things that seem outwardly fabulous, an unhealed emotional injury will make you experience them as empty and unappealing. By contrast, recovering your emotional health will suffuse even small successes with joy, long before you achieve anything obviously spectacular."
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MARTHA BECK
'Finding Your Own North Star'